Community Forum Alpha Minds 5/6/24

Alpha Minds: providing mental health support for everybody through walking and talking.

We had Tommy and Georgina from Alpha Minds join us in the Studio today to update us about their support group and Charity status.

Tommy created Alpha Minds a few years ago, initially for men but now inclusive of everybody who may need help with their mental health.

‘Every Mind Matters’

‘Small things make a difference’

The group is in the process of achieving Charity status, however this is a long process and is ongoing.

Tommy, Georgina, Paula,Ceira & Emma organise regular walks for the group, coffee and cake catch-ups in different local businesses (this also supports smaller businesses) & Alpha Minda provides all the refreshments free of charge.

They have recently had meetings with Conwy Mind for advice regarding fundraising ideas, donation page possibly etc.

How you can help:

There are upcoming events including:

1. Walk up Snowdon (the Rangers Walk) on 23/6/24- leaving Rhyl at 07.30am. Transport is provided by Alpha Minds (donation towards fuel & parking would be appreciated) so they do need confirmation of numbers please.
2. Charity Walk with Conwy Mind from Baysville Cafe to Splashpoint & back again on 5/10/24. Music, refreshments & merchandise will be available after the walk.
3. Along with Tommy’s Fitness Company they will be doing the Tough Mudder Challenge in Cheshire on 20/10/24.  Tommy has created a FREE boot camp to help everybody involved improve their fitness ready for the TM challenge!
4. Merchandise is available: hoodies, t shirts, polo shirts & coming soon  will be different coloured hoodies.

If anybody wishes to attend any of these events or purchase any merchandise  please check out their Socials.

Facebook group  & Instagram-search for  ‘Alphaminds-Every Mind matters’

You can also find Tommy’s Fitness Harmony page linked to Alpha Minds or you can email: FitnessHarmony2024@gmail.com

We would like to say many thanks to Tommy & Georgina for taking time out of their busy day to come into the Studio here at Sound Radio to talk to us about their wonderful group Alpha Minda-Every Mind Matters.

Steve and Doris.