Kelly from Eat Train Live in Bodelwyddan joined Big Al on the Sound Radio Wales Breakfast Show on Wednesday 23rd January.
They spoke about fitness, where and how you can do it at home, motivation to get fit, how music can help you work out and Kelly also answers your questions in the studio.
Listen again to the full interview above and on iTunes
|While you are here, Sound Radio Wales would love your support so we can continue to grow and give the people of North Wales amazing news, audio, video content. Your support will help train people in the community and give them the opportunity to learn amazing new skills in media.|